What Would Happen if You Gave Up Sugar for a Month?
Do you have any idea how much sugar you consume every day? You may have already cut out sweet treats and beverages like colas that you know are loaded with the sweet stuff.
An awareness of the negative impact that too much sugar has on your body, and particularly your oral health, is an essential first step. But what if you decided to cut sugar out of your diet entirely for one month?
Sugar – It’s Everywhere!
The American Heart Association allows 24 grams of sugar per day for women (36 grams for men), so some sugar in your diet is okay. But if you aren’t reading ingredient labels, you may be surprised at ...