You want to make sure that your family’s diet is rich in healthy, nutritious foods that support good health. But a lot of the foods and drinks that we consume may seem like healthy choices, but in reality, may be contributing to oral health problems.
Beverages, in particular, are a problem because they often have lots of hidden sugars and because we tend to drink them throughout the day. Some beverages are not just high in sugar but may be carbonated or high in acid that can also eat away at dental enamel and lead to tooth decay.
Beverages to Avoid for a Healthier Smile
Here are a few of the worst culprits for damaging your teeth. You don’t necessarily need to eliminate them entirely from your family’s diet, but you do need to be aware of how they can compromise oral health.
Diet sodas – It seems like choosing a sugar-free soda would be a good choice for protecting your teeth, right? The problem with any carbonated drink is that they contain phosphorous and carbonation that can also break down dental enamel.
Diet iced tea – You may be thinking that because there’s no sugar and no carbonation in diet iced tea, it must be a good choice. Unfortunately, while diet iced tea might not have any added sugar, it is high in acid that wears away dental enamel.
Fruit juices – If you have been choosing fruit juices for your family, you should know that these, too, are high in acid, and you may be surprised to find that some have added sugars as well.
Please Call Us for More Helpful Information!
Dr. Wes Davis is a top dentist in Hershey who is committed to helping his patients enjoy the healthiest smile possible. If it’s time for your next appointment or you just have questions, please don’t hesitate to call us!